Also, if you need a nap during the day, take one. Try to get another hour or two of sleep each night. Go to sleep a little earlier: Now is not the time to skimp on sleep. It is also a nice way to relax before trying to sleep. Take a warm bath: A warm bath may ease muscle soreness. Since getting good sleep is so vital to speed up recovery from COVID-19 or any infection, there are things you can do to promote quality sleep. Teens and school-age children need about 10 hours. But according to the Mayo Clinic, most adults need seven to eight hours of quality sleep each night. The exact amount of sleep a person needs to boost their immune system may vary. According to research in the peer-reviewed journal Brain, Behaviour and Immunity, lack of sleep may alter cytokines and affect the immune system response. Some cytokines play a role in how your immune system functions. When you sleep, your immune system releases cytokines. If you do not get enough sleep, it lowers your immune system. Keeping your immune system as healthy as possible helps your body fight the infection. Your body needs sleep to fight the infection if you are ill and help prevent the infection if you are not.Īlthough there are still some unknowns, it is thought that the majority of people who get COVID-19 will only develop a mild illness. One of the best things you can do if you do get sick with COVID-19 or any virus is to get plenty to sleep. The need for sleep to boost your immune system BOARD MEMBERS / CONTRIBUTORS / REVIEWERSĪlthough not everything is known about the coronavirus disease (COVID-19), taking precautions to prevent contracting the illness is vital.Ask the Sleep Doctor: Do you have a question about sleep or sleep disorders?.Sleep Disorders – ICD-10 Codes and Names.Sleeping Pills: Medications to Help you Sleep.Best Anti-Snoring Mouth Guards, Mouthpieces, and Snoring Devices.
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